14 Congee Recipes for When Your Rice Porridge Craving Strikes (2024)

FAQs

Is it OK to eat congee every day? ›

Rich in flavour and filled with the goodness of nutrients, rice congee is the perfect dish to have daily for anyone, especially children who are picky eaters. Introduce your fussy baby to a warm bowl of rice congee topped with the things they love. The delicious dish is also beneficial for your overall well-being.

The simplest and biggest difference to tell apart what is a congee and a porridge, is the texture of the rice. The rice in congee is utterly cook to the point it dissolved into a glue-ly / starchy texture. Porridge on the other hand, the rice still retain mostly its shape and have clearly soup / water base.

The range of sides that goes with congee is endless. Lovers of preserved will be spoilt for choice with options such as pickled cucumber, wheat gluten, pickled turnip, pickled white gourd, fermented bean curd, dried bamboo shoot, salted clam, salted duck egg, meat floss and all sorts of fried bean sticks.

The benefits of congee and looser porridge result from long, slow cooking with lots of water, transforming food into a meal that hydrates, supports digestion & soothes the stomach.

Congee is considered in TCM as a must-have breakfast dish. By jump-starting the digestive system congee injects the nutrients right where they are needed and naturally heals by nurturing the digestive system to maximise it's function. If you need to lose or gain weight congee can help.

Another fascinating thing about Congee is that it is effective for both Constipation and Diarrhea. Congee is easy to digest and provides hydration to the body which is essential to cure diarrhea. It also moistens the cells of the intestinal area so that it helps to reduce your constipation issues.

Congee or Rice Porridge

Here's how to make congee, the savory Chinese rice porridge, out of overcooked rice: Bring a couple of inches of water to a boil in a sauce pan and start adding the mushy rice, a couple of spoonful's at a time. Break them up with a whisk, as you add them to the water.

In some cultures, congee is eaten primarily as a breakfast food or late supper; some may also eat it as a substitute for rice at other meals. It is often considered suitable for the sick as a mild, easily digestible food.

Oats have lower glycemic index(55) than rice which, for even brown rice, is 68. It means oats will be processed slowly inside our body and will not raise our sugar levels much.

Serve the congee with a sprinkling of soy sauce, spring onion and ginger and a few drops of sesame oil to taste.

What sauce to add in congee? ›

Add salt to taste. Serve the congee hot with scallions, sesame seed oil, and soy sauce.

Congee is a super simple, savory rice porridge rooted in Chinese medicine. A bowl of congee is a warm, comforting way to start the day, especially if you've been feeling under the weather or your digestion has been slow. Congee is an anti-inflammatory, gut healing powerhouse made of rice and bone broth.

If the congee isn't as thick as you like, remove the pot from the heat, keep it covered, and let it rest for about 15 minutes. To store leftover congee, keep it in a sealed container in the refrigerator. It will keep for up to five days. Reheat congee slowly in the microwave or on the stovetop just until warm.

Can people with diabetes eat porridge? People with diabetes can completely include porridge in their daily menu. However, when giving porridge to people with diabetes, it is necessary to pay attention to the processing method as well as to have a separate diet so as not to adversely affect health.

Eating oatmeal in moderation is generally considered healthy, as it is a whole grain that is high in fiber, vitamins and minerals. However, consuming too much oatmeal can have some potential risks. High in calories: Oatmeal is a calorie-dense food, and consuming too much of it can contribute to weight gain.

Since it's packed with vitamins, protein, and carbs but doesn't need to contain excessive sugar or salt, congee is the perfect wholesome recipe if you have an upset stomach or are feeling under the weather.

Still, if you dig deeper into its nutritional facts, the filling dish has a surprisingly low-calorie content. The more water you add to the dish, the lower the carbohydrates, allowing you to derive 30 calories for every 100 grams of rice porridge compared to the 100 calories you would get in plain rice.