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This 45+ Best Cauliflower Recipes roundup is the biggest compilation of cauliflower recipes for every occasion and craving. You will want to save this list of delicious, healthy cauliflower recipes. You'll be referencing it all year long!
Cauliflower is just about the most versatile ingredient out there. It feels like it can be almost anything. Where’s my recipe for cauliflower donuts? Or cauliflower sweet tarts? When that happens, I’ll officially be able to go sugar-free!! I kid.
However, I am always looking for more cauliflower recipes. I’ve been trying to keep most of my meals in the keto/paleo/Whole30 family lately and cauliflower helps. I made theCreamy Paleo Cauliflower Soup with Baconlast week and I am not lying when I say that it tastes like my mom’s billion calorie potato soup. Seriously, I could have at least once a week.
In my search for all things cauliflower, I did a lot of digging on Pinterest and what I realized the world needed was a roundup of the best cauliflower recipes! It’s a list of over 45 cauliflower recipes all in one place. The list includes everything cauliflower: healthy cauliflower recipes, cauliflower lunch recipes, cauliflower dinner recipes, cauliflower dips, cauliflower appetizers, cauliflower side dishes, all the recipes where cauliflower substitutes for carbs, and a few surprise recipes like cauliflower dessert!
All of the recipes are so different that you shouldn’t ever get sick of eating cauliflower!
Favorite Cauliflower Recipes
Coconut Curried Cauliflower Soup Recipe
Coconut Curried Cauliflower Soup is as healthy as it is delicious. It is made with roasted cauliflower, Thai-flavors, and coconut milk so it is creamy and has the best flavor. It's s 40-minute dinner recipe you're going to fall in love with!
4.79 stars (119 ratings)
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It's amazing how delicious cauliflower can be. These recipes are our absolute favorite cauliflower recipes. This list includes cauliflower soup that tastes like potato soup that's full of dairy without a drop of it, a magical cauliflower alfredo sauce, our favorite cauliflower takeout inspired recipe, and a few more must-make delicious recipes.
- Creamy Paleo Cauliflower Soup with Bacon by The Endless Meal
- Cauliflower Salad with Avocado Pesto Dressing by The Endless Meal
- Baked General Tso’s Cauliflower by The Endless Meal
- Dreamy Vegan Cauliflower Alfredo Sauce by The Endless Meal
- Easy Roasted Veggie Tacos by Plays Well With Butter
- Roasted Cauliflower Steaks by Jessica Gavin
- Crispy Cauliflower Tacos by Well Plated
Appetizers, Dips + Snacks
Cauliflower Hummus Recipe
This cauliflower hummus is creamy, flavorful, and completely chickpea-free! It's easy to make, easy to digest, and tastes delicious as a dip or spread. With simple kitchen ingredients, it's ready in just 30 minutes!
4.95 stars (20 ratings)
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Cauliflower is so flexible and easily can make every type of recipe a little bit healthier. These cauliflower appetizers and cauliflower dips are perfect for your holiday parties, football parties, and girl's night in.
- Curried Lime Cauliflower Bites with Curry Mayoby The Endless Meal
- Creamy Cauliflower Hummusby The Endless Meal
- BBQ Cauliflower Wingsby Nora Cooks
- Baked Cheesy Cauliflower Party Dipby Love and Lemons
- Tandoori Roasted Cauliflower Dipby Cotter Crunch
- Skillet Buffalo Cauliflower Dipby Heartbeet Kitchen
- Vegan Nashville Hot Cauliflower Bitesby Vegan Richa
Meal Prep Lunch Recipes
Thai Chicken Bowls Recipe
If you're craving a vibrant and fresh bowl of goodness, these Thai chicken bowls answer the call. Layered with coconut cauliflower rice, perfectly grilled Thai chicken, a zesty pineapple guacamole, crunchy cucumber salad, then drizzled with a satay sauce. It's a delicious blend of flavors and textures in every bowl!
4.98 stars (42 ratings)
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These meal prep cauliflower recipes are perfect for lunch. You can whip these recipes up really quickly and you have healthy lunch recipes all week long. Meal prepping on Sunday has changed our lives and I'm never bored at lunchtime! These meal prep cauliflower recipes are just as healthy as they are delicious.
- Spanish Chicken + Cauliflower Riceby The Endless Meal
- Steak Bites with Mashed Cauliflower Meal Prepby Kirbie Cravings
- Cauliflower Fried Rice with Crispy Tofuby Pinch of Yum
- Keto Chicken Fajita Meal Prep Recipeby Fit Foodie Finds
- Chicken Fajita Meal Prep Bowlsby Primavera Kitchen
Side Dishes
Roasted Italian Cauliflower Recipe
Italian Cauliflower is a delicious roasted cauliflower recipe. It's a versatile recipe you'll want to keep on hand as it goes well with so many main dishes. With only 5 minutes of prep, you can pop this into your oven. So easy!
4.79 stars (14 ratings)
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I try to pick up a head of cauliflower whenever I'm at the store. I'm always whipping up new healthy cauliflower side dish recipes so it's good to always have one on hand. Plus, these cauliflower side dishes go with just about anything!
- Easy Roasted Italian Cauliflowerby The Endless Meal
- Roasted Tandoori Cauliflower with Tahini Yogurtby The Endless Meal
- Golden Roasted Turmeric Cauliflowerby The Endless Meal
- Najib’s Special Lebanese Cauliflowerby The Endless Meal
- Maple Sriracha Roasted Cauliflowerby Closet Cooking
- Loaded Cauliflower Bitesby EatingWell
- Cauliflower Rice 5 Waysby The Girl on Bloor
Cauliflower, The Power Carb Substitute
Paleo Cauliflower Fried Rice Recipe
Paleo Cauliflower Fried Rice is INSANELY delicious. It's an easy to make and low carb option for when you're craving Chinese takeout. Made with cauliflower, eggs, your favorite veggies, garlic, ginger, cashews, and sesame seeds. Yum!
4.97 stars (28 ratings)
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The mighty cauliflower is here to save your day as the ultimate carb substitute superhero. When you are eating low-carb recipes or anti-inflammatory recipes but still craving, these recipes are here to rescue you!
- Spinach Lemon Cauliflower “Rice” Risotto by The Endless Meal
- Paleo Cauliflower Fried Rice by The Endless Meal
- Skinny Bang Bang Cauliflower by The Endless Meal
- Cauliflower Pizza Crust by Detoxinista
- Low Carb Cauliflower Breadsticks by Real Housemoms
- Cauliflower Tortillas by Recipe Girls
- Cauliflower Garlic Bread by Delish
Dinner Recipes
Kung Pao Cauliflower Recipe
This Kung Pao Cauliflower Recipe is a healthier alternative to the popular take out food, Kung Pao Chicken. Ready in about 30 minutes and perfect appetizer or a side dish for all Asian food lovers.
4.75 stars (20 ratings)
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If you didn't know this already, cauliflower is the answer to every search for a healthy recipe. These healthy cauliflower dinner recipes are so filling, delicious, and full of flavor. I love a good vegetarian cauliflower dinner any time but they are the perfect Meatless Monday dinner!
- Curried Chicken Cauliflower Rice Soupby The Endless Meal
- Lemon Chicken Soup with Cauliflower Riceby The Endless Meal
- Whole Roasted Cauliflower with Sesame + Gingerby The Endless Meal
- Easy Cauliflower + Chickpea Masalaby Budget Bytes
- Cauliflower Chowderby Damn Delicious
- Cauliflower Tinga Tacosby Choosing Chia
- Cauliflower Shawarma Buddha Bowlby Our Salty Kitchen
That's Cauliflower!?
Dreamy Vegan Cauliflower Alfredo Sauce Recipe
This rich, creamy, and totally dreamy cauliflower alfredo sauce recipe is 100% dairy-free. You'll be amazed at how healthy and delicious vegan can be!
4.69 stars (183 ratings)
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When we said cauliflower could be anything, we meant it. These recipes are so dang good, you have to ask: that's cauliflower? This mashed cauliflower will satisfy just about any mashed potato craving. And, we have cauliflower burgers, cauliflower nuggets, dairy-free cauliflower sauce, and even a cauliflower dessert recipe!
- Garlic Brown Butter Mashed Cauliflowerby The Endless Meal
- Quinoa Ranch Cauliflower Burgersby The Endless Meal
- Breaded + Fried Cauliflower Nuggetsby Elephantastic Vegan
- Vegan Cauliflower Cheese Sauceby Babe Made
- Chocolate Cauliflower Protein Cookiesby Kiip Fit
For even more cauliflower, check out ourUltimate Guide to Cauliflower Recipes.
