Homemade Tabbouleh Recipe - Simply Scratch (2024)

FAQs

How long does tabouli last in the fridge? ›

Because of its ingredients, tabouli will last in the refrigerator for up to four days, so make sure you eat it before then.

While the classic tabbouleh recipe includes bulgur wheat, alternative versions can be made without it, using substitutes like quinoa, couscous, or even omitting the grain entirely. These variations allow for dietary restrictions or personal preferences while still maintaining the essence of the dish.

Tabbouleh is dressed in a simple combination of olive oil and lemon juice. You won't find garlic in every tabbouleh recipe, but I think that one clove makes this recipe extra delicious.

Bulgur wheat – If you're not familiar with it, bulgur is simply cracked wheat that's been partially cooked and then dried. Traditional tabbouleh would be made with fine bulgur, but because I have trouble finding it in grocery stores where I live, I typically prepare the salad with coarse bulgur.

Tabbouleh is a healthy, vegetarian food that has no cholesterol, is low in fat, and high in fiber, vitamins, and much more. Plus, it makes great use of the backyard gardener's abundance of parsley, mint, tomatoes and cucumbers. This vegan dish can be made gluten-free by substituting quinoa for bulgur wheat.

Tabbouleh is delicious eaten together with hummus! Make a hummus bowl with a layer of hummus, a layer of tabbouleh, and eat with romaine lettuce cups or pita bread.

The most likely sources of bitterness in a tabbouleh are parsley and olive oil. The parsley should be finely chopped to avoid bitter flavours.

This Everyday Tabouli recipe is so easy that you can happily enjoy this bulger, tomato, cucumber, onion, and herb salad every day! Tabouli is a great side that I could eat every day. I love the textures from the bulgar wheat and chopped vegetables. The flavors are bold from the fresh herbs and lemony dressing.

Both buckwheat and bulgur have relatively low glycemic index (GI) scores compared to many other grains or foods. Buckwheat typically has a lower GI compared to bulgur, which is better for regulating your blood sugar levels. The GI of buckwheat ranges between 45 to 55, while bulgur's GI falls around 48.

Bulgur (sometimes spelled bulghur) is a form of whole wheat that has been cracked, cleaned, parboiled (or steamed), dried and then ground into various sizes. Bulgur is sold by its size. It isn't cracked wheat, which are whole raw wheat berries that have been milled into smaller pieces.

Can I use pearl barley instead of bulgur wheat? ›

Yes, barley can be a good substitute for bulgur. Just keep in mind that barley is not a whole grain since it does not contain the outer bran. What can I substitute for bulgur wheat in kibbeh? Either quinoa or rice.

Dishes like tabbouleh attest to their continued popularity in Middle Eastern cuisine today. Originally from the mountains of Lebanon and Syria, tabbouleh has become one of the most popular salads in the Middle East.

Contains compounds called glucosinolates, which protect the stomach lining and support a healthy digestive process. Like all cruciferous vegetables, it's also high in fibre.

Is tabbouleh good for you? Absolutely, aside from the olive oil in the dressing the dish is full of vitamins from the fresh ingredients. You also aren't wasting a lot of stomach space on less healthy “greens” like iceberg or romaine. The deeper greens of the parsley are more full of vitamins per bite.

It's great for your digestive health and skin. Some versions of tabbouleh tend to be heavier on the bulgar wheat, whereas traditionally the parsley is the main feature.

Bulgur is made from cracked whole grain wheat berries that are partially cooked and then dried. This process is the key to bulgur's convenience—because the cracked wheat berries are fully cooked (much like instant rice!), all you have to do is rehydrate them.

Yes, tabouli is an extremely healthy dish, full of nutrient-dense whole foods like bulgur and parsley. If you want to make your tabouli even heartier and healthier, add protein-rich foods like chicken or shrimp.

The best side dishes to serve with tabbouleh are grilled chicken skewers, hummus and pita bread, couscous, chicken wings, salmon with dill, chicken nuggets, stuffed grape leaves, baba ghanoush, falafel, fattoush salad, kebabs, and labneh.