Low Carb Keto Ice Cream Recipe, No Churn (4 Ways!) - Little Pine Kitchen (2024)

Seriously, friends, this keto ice cream recipe is EVERYTHING.

Because it’s easy to make, no churn, sugar-free, AND low carb. PLUS! It’s crazy creamy, tastes just like the real-deal kind, and is stickin’ easy to customize. Think of this low carb ice cream recipe as the base for all your favorite flavors…

Cookie dough, mint, brownies, oh my! Low carb desserts have never tasted this good.

So next time you’re looking for low carb recipes to cool you off on a hot summer day, look no further! Low carb ice cream to the rescue!

Looking for more keto desserts? Check out my avocado ice cream, keto cheesecake, or my peanut butter fat bombs.

Low Carb Keto Ice Cream Recipe, No Churn (4 Ways!) - Little Pine Kitchen (1)

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What I Love About This Keto Ice Cream Recipe

Welp, first off, it’s keto ice cream! AND…

  • Seriously, and I mean SERIOUSLY creamy!
  • Easy to make. Churning ice cream is a total pain — no-churn means you get to toss it in the freezer and forget about it. Yes, please, and thank you.
  • 5 ingredients, can you believe it?! With typical low carb ingredients, you’re probably already using on the daily.
  • Can we take a beat and discuss how expensive sugar free ice cream is to buy at the store?! Making your own low carb vanilla ice cream is SO.MUCH.CHEAPER.
  • 2g of carbs per serving… while traditional ice cream has 16g carbs per serving. And honestly, who eats only 1 serving of ice cream??

Low Carb Keto Ice Cream Recipe, No Churn (4 Ways!) - Little Pine Kitchen (2)

Recipe Notes

Just a few simple tips and tricks to make this life-changing (bold, I know, but you’ll agree) ice cream!

Ingredient Notes

Traditional no-churn ice creams combine sweetened condensed milk (which contains a whoppin’ 832g carbs per 14oz can, wowza) and whipped cream…

What we’ll be doing here is essentially making our own LOW CARB sweetened condensed milk and sugar free whipped cream…

Heavy cream. As you can see, this is the main ingredient in our ice cream. We’ll make a reduced and thickened portion (this is the sub for the condensed milk we were just talking about), and a whipped version, ala low carb whipped cream.

Xanthan Gum. Truly, one of my favorite low carb ingredients, even in small amounts, xanthan gum will thicken the heavy cream to the same consistency as the condensed milk.

Erythritol. My fave brands are Lakanto and Swerve. Both can be used as a 1:1 swap with traditional sugar. If you’re using a different brand, know that erythritol is 70% as sweet as traditional sugar. Check out my guide to keto sweeteners for more info.

Sugar alcohols (such as erythritol) have a cooling sensation when consumed, as breaking them down is a heat-absorbing reaction. I’m pointing this out because I find it’s an added bonus in this keto ice cream recipe!
Low Carb Keto Ice Cream Recipe, No Churn (4 Ways!) - Little Pine Kitchen (3)

Tools To Make

This keto ice cream comes together with a few basic kitchen accessories:

  • A pan to reduce the cream
  • 2 Large bowls. For whipping the condensed cream and the heavy cream separately.
  • And electric mixer, it’s nearly impossible to make this ice cream without it! Although, some (very strong) people make keto ice cream mason jar by placing the cream in a jar and shaking it until it’s whipped.
  • A container for the ice cream. I use a 9″ bread loaf pan.

Cooking Tips

  1. When reducing the cream, watch carefully! We want to bring it to a SIMMER, and keep it simmering for 30 minutes. If the cream starts to boil, this will spoil it.
  2. Whipping the heavy cream. We want to get as much air into the cream as possible — you’ll know you’ve hit the optimal point once you achieve soft peaks (any further, and the cream will begin to clump together). To make this even easier, you can place your bowl and beaters in the freezer for 30 minutes before you begin to whip (Alton Brown tip!).
  3. The condensed cream will have a crystallized layer on top before you whip it, so whipping the cream is important to ensure all our ingredients are well incorporated.

Low Carb Keto Ice Cream Recipe, No Churn (4 Ways!) - Little Pine Kitchen (4)

Storing Tips

Stash your keto ice cream in the freezer with an airtight lid on. Before serving, you’ll want to let the ice cream sit on the counter for 30 minutes.

Serving Recommendations

I think you’ll quickly find, that instead of looking for ways to serve this ice cream you’ll be looking for ways to hide it from yourself. But, if you need a little inspo:

Add your favorite (low carb) ice cream toppings.I’m all about sugar free chocolate chips, chopped keto nuts (peanuts are my fave), and maybe a drizzle of some low carb caramel. What about you??

You can 1 up your friends by making ice cream sandwiches! Use keto cookies of choice (keto chocolate chip cookies for the win), and add a scoop of ice cream to the center.

Or, go with the classic-for-a-reason low carb brownies ala mode.
Low Carb Keto Ice Cream Recipe, No Churn (4 Ways!) - Little Pine Kitchen (5)

Recipe Variations

Alright, you know everything you need to know about making keto ice cream.

But as I mentioned, this recipe is EASY to customize. So, make your favorite flavor! Here are a few ways we like to jazz it up:

  • Add chocolate for a keto chocolate ice cream. Using 1/2 cup cocoa powder will do the trick. Alternatively, you can mix in pieces of keto chocolate or low carb dark chocolate for a chocolate chip ice cream. Or, use keto white chocolate for something totally different.
  • Coffee ice cream is easy to make by adding 3 teaspoons of instant coffee to the condensed cream. Think of it as a creamier, less coffee tasting version of dalgona whipped coffee
  • We’re all about the fruity ice cream in our house, which is EASY to make with 8 ounces of berries. Simply cook them with the condensed cream, and blend the fruit until it’s smooth. Also, check out my avocado ice cream for another tasty fruit option.
  • Cookie dough ice cream is my #1. And it’s easy to make with this recipe — just mix in my cookie dough fat bombs along with the whipped cream. You can also use cookie crumbles for low carb cookies n’ cream
  • Turn this ice cream into popsicles by pouring them into a popsicle mold. Or check out my keto popsicles recipe, which requires fewer steps!

More Easy Low Carb Dessert Recipes

Can’t get enough of all this low carb dessert deliciousness?! Me neither! Here are a few more recipes to check out:

  • Keto Whipped Cream
  • Keto Chia Pudding
  • Lemon Fat Bombs
  • Sugar Free Chocolate Syrup
  • Cream Cheese Fat Bombs

Low Carb Keto Ice Cream Recipe, No Churn (4 Ways!) - Little Pine Kitchen (6)

Keto Ice Cream Recipe

Print RecipePin Recipe

Servings :12 Servings

Prep Time15 minutes mins

Cook Time4 hours hrs

Total Time4 hours hrs 15 minutes mins

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Ingredients

Chocolate Ice Cream:

Fruity:

  • 8 Ounces Keto Fruits I love strawberries

Coffee Ice Cream:

  • 2 Teaspoons Instant Coffee

Instructions

  • NOTE: If using any flavor variation, see notes below* for when to add in the ingredients.

  • Bring heavy cream (1 3/4 cups) to a simmer in a heavy-bottom saucepan. Continue to cook at a simmer for 30 minutes, and watch carefully to maintain a simmer, not a boil -- you'll know you've reached the right temp when small bubbles continue to form around the edges. Whisk occasionally to fully incorporate bubbles with the cream.

  • Remove cream from heat, and whisk in erythritol (1 1/4 cups), unsalted butter (2 tablespoons), vanilla extract (1 teaspoon), and lastly xanthan gum (1/2 teaspoon). You want to sprinkle the xanthan gum over the top a little at a time so it dissolves without clumping.

  • Transfer the cream to a large bowl and allow it to come to room temp by placing it in the fridge for an hour.

  • Once the reduced cream has cooled to room temp, use an electric mixer to whip the cream for 3 minutes - we want to get the cream light and fluffy while incorporating everything.

  • In a second large bowl, whip the remaining heavy cream (2 cups) with an electric mixer until you've formed soft peaks.

  • Use a rubber spatula to gently combine the reduced cream and heavy cream. Make sure ingredients are seamlessly incorporated, but be gentle here to help maintain their fluff.

  • Transfer the mixture to an insulated tub or container and freeze for 4-6 hours. Enjoy!

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Lindsey's Tips

  • Cocoa Powder. I much prefer dutch process cocoa powder in sweets, as it’s significantly less bitter than regular!
  • Lakanto, Swerve, or Erythritol. I stick to Lakanto and Swerve which are a 1:1 swap with traditional sugar. If using a different brand of Erythritol, keep in mind it's 70% as sweet as sugar, so you may need to add more to taste.
  • Xanthan Gum is necessary for binding the ingredients of this recipe together, you CAN'T SKIP OR SUB!
  • *Flavor Variations:
  • Chocolate or coffee ice cream: add cocoa powder/instant coffee to the reduced cream and whisk in when you add the erythritol.
  • Fruity ice cream: add berries to heavy cream as you reduce it. You'll want to use an immersion blender to blend the berries until they're smooth.
  • Nutritional information is for the vanilla ice cream. Any of the flavor variations will affect the counts:

Nutrition

Calories: 294kcalTotal Carbohydrates: 22gProtein: 2gFat: 30gSodium: 49mgFiber: 2gSugar: 2gNet Carbs: 5gSugar Alcohol: 15g

©Little Pine Low Carb. Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media/website/blog is strictly prohibited.

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Reader Interactions

Comments

  1. Low Carb Keto Ice Cream Recipe, No Churn (4 Ways!) - Little Pine Kitchen (11)BillBillBill

    Nice that there’s no sugar, but I’m looking for a completely sweetener free ice cream. Instead of adding some kind of processed sweetener (like that horrible erythritol stuff), how about mixing in some whole blueberries?

    Reply

  2. Low Carb Keto Ice Cream Recipe, No Churn (4 Ways!) - Little Pine Kitchen (13)Sue

    What is the serving size?

    Reply

    • Low Carb Keto Ice Cream Recipe, No Churn (4 Ways!) - Little Pine Kitchen (14)Lindsey

      Hello Sue! Nutrition facts is based on 1 serving. Thank you ! 🙂

      Reply

      • Low Carb Keto Ice Cream Recipe, No Churn (4 Ways!) - Little Pine Kitchen (15)Marisa Gaytan

        Which is how much? 1/2 cup or…?

        Reply

        • Low Carb Keto Ice Cream Recipe, No Churn (4 Ways!) - Little Pine Kitchen (16)Lindsey

          Hi Marisa! Serving sizes will vary depending on how much air you whip into the cream. The best way to calculate nutrition is to divide this recipe into 12 servings. Hope you enjoy ?

          Reply

  3. Low Carb Keto Ice Cream Recipe, No Churn (4 Ways!) - Little Pine Kitchen (17)Tess

    Wow! Nice! Will make this everyday ??

    Reply

    • Low Carb Keto Ice Cream Recipe, No Churn (4 Ways!) - Little Pine Kitchen (18)Lindsey

      Yay! Right? I hope you enjoy Tess ?

      Reply

  4. Low Carb Keto Ice Cream Recipe, No Churn (4 Ways!) - Little Pine Kitchen (19)Chloe

    My favorite low carb dessert! YUMMY ? Thanks for sharing this recipe!

    Reply

    • Low Carb Keto Ice Cream Recipe, No Churn (4 Ways!) - Little Pine Kitchen (20)Lindsey

      You’re welcome Chloe! Happy to have you here ???

      Reply

  5. Low Carb Keto Ice Cream Recipe, No Churn (4 Ways!) - Little Pine Kitchen (21)Kathleen

    I really hope all of your readers make this because it’s sooooo delicious!!

    Reply

    • Low Carb Keto Ice Cream Recipe, No Churn (4 Ways!) - Little Pine Kitchen (22)Lindsey

      Yay! Thank you Kathleen ? I’m so glad you love it as much as I do! ?

      Reply

  6. Low Carb Keto Ice Cream Recipe, No Churn (4 Ways!) - Little Pine Kitchen (23)[emailprotected]

    This ice cream is awesome! I added powdered vanilla to increase the vanilla intensity – love the stuff! I also missed that I was to use confectioners sugar and used granulated Lakanto- oops! This explains the grainy texture – still delicious but next time I will use confectioners for a creamy texture. Thanks for the great and easy recipes!

    Reply

    • Low Carb Keto Ice Cream Recipe, No Churn (4 Ways!) - Little Pine Kitchen (24)Lindsey

      Yahoo! I’m so happy you liked it Lynne! 🥰

      Reply

  7. Low Carb Keto Ice Cream Recipe, No Churn (4 Ways!) - Little Pine Kitchen (25)[emailprotected]

    Hi, many thanks for the ice cream recipe; I’ve missed the stuff terribly!

    Reply

    • Low Carb Keto Ice Cream Recipe, No Churn (4 Ways!) - Little Pine Kitchen (26)Lindsey

      You’re very welcome, Paul! Hope you enjoyed! 😄

      Reply

  8. Low Carb Keto Ice Cream Recipe, No Churn (4 Ways!) - Little Pine Kitchen (27)Mary

    In the description it says it is 2 net carbs per serving, but in the nutritional information at the bottom of the recipe it says 5 net carbs. Which is correct?

    Reply

    • Low Carb Keto Ice Cream Recipe, No Churn (4 Ways!) - Little Pine Kitchen (28)Lindsey Hyland

      Hi Mary! I’m not seeing where it says 2 net carbs? (would love to fix that, so lmk!) Check out the nutritional information below the recipe–just keep in mind it’s an estimate. Enjoy!

      Reply

Leave a Reply

Low Carb Keto Ice Cream Recipe, No Churn (4 Ways!) - Little Pine Kitchen (2024)

FAQs

What keto ice cream has the least carbs? ›

1. Halo Top's Keto Series. Halo Top's Keto Series may be the best choice for ice cream to keep carbs low. One serving (two-thirds of a cup) of Chocolate Caramel Lava Cake, for example, has 190 calories, 6 g of protein, 6 g of fiber, and 3 g of net carbs.

Will keto ice cream kick you out of ketosis? ›

This can make ice cream an unsuitable choice if you're following a low-carb eating plan such as the ketogenic diet. Happily, there's a solution: keto ice cream. This gluten-free dessert looks and tastes like regular ice cream, but it's made with ingredients that won't take you out of ketosis.

Does keto ice cream raise blood sugar? ›

However, with non-dairy, keto, and low-carb ice creams on the rise, it's possible to eat ice cream while minimizing the effects on metabolic health. Many of these new varieties are lower in sugar, sugar free, or use alternative sweeteners, so they have less impact on blood glucose.

What ice cream can a diabetic have? ›

The following are the best brands and flavors for those who have diabetes. Blue Bunny Ice Cream: This brand offers vanilla and chocolate options. Both contain 20 grams (g) of carbohydrates per ½-cup serving. Breyers Creamy Vanilla: This contains minimal fat and 17 g of total carbohydrates per ½ cup.

How many carbs a day on keto? ›

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Can you eat keto ice cream every day? ›

In order to achieve ketosis, you can eat very few carbohydrates per day. Most keto diets set their limit at 15 grams, which would take just one half of a large banana to exceed. You could, however, eat 5 servings of this ice cream and remain keto-compliant.

Can you lose weight eating keto ice cream? ›

No, keto ice cream is not less fattening than regular ice cream. In fact, in many cases, keto ice cream has more fat per serving because it has oil or other fat sources added to purposefully increase the total fat.

Why does keto ice cream not melt? ›

Ever notice that keto ice cream tends to be a bit harder than regular ice cream? The difference is sugar: Sugar causes ice cream to melt more quickly, so ice cream that's lower in sugar takes longer to melt.

Does keto mess with your blood sugar? ›

You may be at an increased risk for hypoglycemia (low blood sugar) while following a keto diet, especially if your medication and insulin aren't in balance with your eating pattern.

Does sugar free ice cream still have carbs? ›

Sugar Free Ice Cream (1 cup) contains 28g total carbs, 22g net carbs, 16g fat, 4g protein, and 272 calories.

What cream is best for keto diet? ›

The ketogenic (keto) diet involves eating high amounts of fat, moderate protein and minimal carbs to achieve ketosis - when your body burns fat for fuel. With its high-fat content, double cream is an ideal keto ingredient.

Is there a stevia ice cream? ›

Chicago-based PureCircle, a supplier of stevia sweeteners, launched a branded gourmet ice cream that has no added sugar and is sweetened with the company's next-generation stevia leaf sweeteners.

Can you substitute Splenda for sugar in homemade ice cream? ›

Yes. Splenda Original Sweeteners work well in frozen desserts. However, the texture may not be as creamy as you may be used to. Splenda Sweeteners will freeze the same as sugar in an ice cream and works particularly well in fruit sorbet.

Is Sugar Free Ice Cream low-carb? ›

Sugar Free Ice Cream (1 cup) contains 28g total carbs, 22g net carbs, 16g fat, 4g protein, and 272 calories.

Is Breyers Carb Smart ice cream keto? ›

Breyers CarbSmart vs Rebel Creamery

Breyers CarbSmart “frozen dairy dessert” (I guess they can't legally call it ice cream) is not keto friendly at an average of 29% of total calories from net carbohydrates, and that's without factoring in the hidden carbohydrates Maltitol or Sorbitol they have in every product.

Is Arctic Zero keto friendly ice cream? ›

We're Low in Carbs and Keto Friendly

Most plant-based frozen desserts are off limits to those concerned about carbs, but not ARCTIC ZERO. Compared with many frozen desserts that have over 100 grams of carbs per pint, we have just 33 grams of carbs per pint, making us very keto friendly!

How many net carbs are in Breyers CarbSmart ice cream? ›

Breyers CarbSmart Ice Cream - Chocolate (0.67 cup) contains 14g total carbs, 5.5g net carbs, 11.2g fat, 3.3g protein, and 170 calories.

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