Nova Scotia Oatcakes (2024)

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When Pete and I returned home from our road trip around Nova Scotia, the first recipe I couldn’t wait to share is one for Nova Scotia Oatcakes. They’re popular throughout all the maritime provinces in Canada and are a nod back to the region’s Scottish roots.

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What Are Oatcakes?

Oatcakes are crisp like a shortbread cookie or cracker, lightly sweetened, just a smidge salty, and make quite a hearty snack. It’s common to have them in the afternoon with tea or coffee, but I also think they’re perfect road trip food and great for taking with you in a daypack for some quick energy during an afternoon hike.

They’re sort of a healthy homemade version of an energy bar. Yes, I know there’s butter and sugar in them. But I think the oatmeal balances that out. At least that’s what I tell myself.

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It’s common to have them in the afternoon with tea or coffee, but I also think they’re perfect road trip food and great for taking with you in a daypack for some quick energy during an afternoon hike. | thetravelbite.com | #oatcakes #breakfast #Canada #NovaScotia”> Photo Credit: Pete Wallace

Nova Scotia Oatcakes Recipe

This recipe is adapted from an old fashioned recipe book from Sherbrooke Village, a nineteenth century mining and lumber community in Nova Scotia that has been restored and is now a museum. For history buffs, it’s quite fascinating to walk along the streets and into the original buildings to get a real feel of what life was like in the late 1800s. Want to check out our road trip? Read A Foodie’s Roadtrip Guide To Nova Scotia.

Tips For Baking Oatcakes

Over the years, I’ve received quite a few comments and questions on this oatcakes recipes, so I thought I’d update the post and share a few tips along with some step-by-step photos.

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First, about the butter. It’s best to have it at room temperature. But if you forget to take it out of the refrigerator, it’s okay to warm it up a bit in the microwave. Just heat it for 10-20 seconds. You want the butter to be soft, but not liquified, so you can easily mold the oatcake dough.Mix all the ingredients together just using a medium sized bowl and large spoon or fork. There’s no need to pull out your stand mixer.

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I like to start by forming the oatcake dough into a round ball to get all the ingredients blended together. Then, I smoosh it down into a disk shape. And then roll it out into a rectangular form. If you don’t have a rolling pin, it’s not a problem. You can also use a tumbler or glass.

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Nova Scotia Oatcakes are traditionally in rectangle form. But you don’t have to worry about getting them perfect. I typically roll it out until it is about 1/4″ thick. Then I shape the outside edges with a butter knife. The whole “oatcake” should fit easily on a standard sheet pan.

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Once the dough is chilled in the refrigerator for 10-15 minutes, I score the oatcakes with a butterknife, but I don’t completely cut them. Typically, this oatcakes recipe will make 8-10 depending on how you cut them.

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Once the oatcakes are done baking, they easily break apart along the score lines. Check them toward the end of baking to make sure they’re golden. If you like a real crisp oatcake, bake them for an additional one to two minutes after separating them and wait until they’re completely cooled before enjoying with your coffee or tea.

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Oatcake Recipe Variations

Once you get the hang of this recipe, experiment with a few of the following flavor combinations and variations.

  • CINNAMON: For cinnamon oatcakes, mix in 1 tsp of cinnamon to the flour. You can also sprinkle them with 1 tsp of cinnamon sugar.
  • PUMPKIN SPICE: For pumpkin spice oatcakes, mix in 1 1/2 tsp of pumpkin spice mix to the flour.
  • PECAN: Pecans are a great compliment to the nutty, toasty flavor of oatcakes. Add 1/4 cup crushed pecans to recipe below.
  • PEANUT BUTTER: For peanut butter, I’ve found it easiest to incorporate a peanut butter powder to the flour. Add 1 Tbsp.
  • ALMOND BUTTER: Just like peanut butter, it’s best to use powdered almond butter. Add 1 Tbsp.
  • CHOCOLATE DIPPED: Once the oatcakes are baked, dip half of each oatcake in chocolate for chocolate covered oatcakes! I like to use Baker’s Dipping Chocolate.
  • CHOCOLATE CHIP: Add 1/4 cup of mini chocolate chips to make chocolate chip oatcakes.

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Store Your Oatcakes

I have to confess, oatcakes don’t last too long in our house. LOL! Once I bake them, they’re gone in a jiffy. I usually keep my oatcakes in a dessert dome on the counter for easy access. But I love some of these vintage cookie jars for storing them too.

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Nova Scotia Oatcakes

Yield: 8-10

Prep Time: 15 minutes

Cook Time: 12 minutes

Inactive Time: 10 minutes

Total Time: 37 minutes

Ingredients

  • 2 Cups Oatmeal
  • 1 Cup Flour
  • 1/2 tsp Salt
  • 1/2 Cup Vegetable Oil or Butter
  • 1/4 tsp Baking Soda
  • 1/2 Cup Brown Sugar
  • 1/4 Cup Hot Water

Instructions

  1. Preheat oven to 400 degrees and line baking sheet with parchment paper.
  2. Dissolve baking soda in hot water (add a little more water if needed).
  3. Combine dry ingredients with butter, then add dissolved baking soda.
  4. Mold into a dough ball, then press it out onto a baking sheet. You can roll it out with a dough pin to make it thin as you want it to be (I recommend about 1/4 inch thick.)
  5. Cover and chill for 10-15 minutes to firm up the dough, then remove the oatcakes and score down the middle and across to make 8-10 squares (you'll use these lines for clean cuts after it's done baking).
  6. Bake for 12-15 minutes until they are golden brown. They should be crisp and crunchy, not chewy.
  7. Separate the cakes along the score lines with a thin knife and then allow them to cool.
  8. Enjoy with your favorite coffee or tea or add them to your day pack for some quick energy during a hike or a long road trip.
Nutrition Information:

Yield: 8Serving Size: 1
Amount Per Serving:Calories: 275Total Fat: 16gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 13gCholesterol: 4mgSodium: 202mgCarbohydrates: 30gFiber: 1gSugar: 11gProtein: 3g

Nutrition information provided is an only estimate.

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Chocolate Dipped Oatcakes

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Chocolate Chip Oatcakes

Nova Scotia Oatcakes (12)

More Oatmeal Recipes You’ll Enjoy

  • Cherry Almond Oatmeal Bake
  • Perfect Microwave Oatmeal
  • Chocolate Chip Oatcakes
  • Chocolate DIPPED Oatcakes
  • Swiss Style Bircher Muesli

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Originally published in 2015. Updated for 2021.

Nova Scotia Oatcakes (2024)

FAQs

How many oatcakes should I eat a day? ›

Throughout the day people are advised to snack on fruit, such as an apple, as well as two oatcakes and reduced fat soft cheese. This meal plan equates to seven portions of fruit and vegetables, four portions of starchy foods, two portions of protein and three portions of dairy.

What are the ingredients in Nairn's rough oatcakes? ›

Ingredients. Wholegrain oats (90%), sunflower oil, sustainable palm fruit oil, sea salt, raising agent: sodium bicarbonate. Suitable for Vegans.

Do you get oat cakes in Canada? ›

Stockan's Orkney Thin Oatcakes, 100 g - Walmart.ca.

Are oatcakes better than bread? ›

A typical medium slice of white bread contains around 1 gram of fibre but around 95 calories. One Nairn's Organic Oatcake contains 1 gram of fibre but only 46 calories – half those in a slice of bread. So, for the same calories as a slice of white bread, you can have two oatcakes and double your intake of fibre.

What is the best way to eat oatcakes? ›

You can put pretty much anything savoury or sweet onto an oatcake, roll it, wrap it or leave it open. Traditionally oatcakes were served as part of an English breakfast. They are a great way to use up leftovers, especially if they contain some sauce such as curry.

Do oatcakes spike blood sugar? ›

As we have seen, oats are a superb food choice for blood sugar control. You can eat them as oat flakes (cold) or soak and cook them to make porridge. Oatcakes are the best 'bread' choice, for example, with your scrambled or boiled egg, or as a snack during the day with a high-protein spread such as hummus.

How healthy are oatcakes? ›

Naturally energising. Wholegrains are a rich source of fibre, vitamins and minerals – oats are high in soluble fibre and also naturally contain manganese**, phosphorus**, magnesium, zinc, iron, folate, vitamin B6 and thiamine. Our oatcakes contain nutrients** that contribute to normal energy-yielding metabolism.

Are oatcakes high in carbs? ›

Given their low GI carbs and ability to slowly digest, oatcakes may be small, but they can keep you fuller for longer.

Are oatcakes high in cholesterol? ›

Oatcakes are a brilliant base for a snack, because oats contain soluble fibre, which helps to lower cholesterol. They're also low in saturated fat and if you combine them with other healthy foods, you can make a really nutritious, filling snack.

What is Canada's original oatcake? ›

(London, ON) Canada's Original Oatcake! Made from Canadian Oats, and Flour from our Mill, here in Arva.

What is the history of oatcakes in Nova Scotia? ›

Oatcakes came to Canada with Scottish immigrants in the eighteenth century. Historical cookbooks from Nova Scotia document the transition of oatcakes from a savory staple to a sweet treat by the addition of sugar. Today, both forms are made and enjoyed.

How long do oatcakes last? ›

Keep out of direct sunlight. Once opened use within 24 hours. Freeze on day of purchase and use within one month. Once thawed do not re-freeze and use within 24 hours.

Do oatcakes help you sleep? ›

“Oatcakes with cheese are a great bedtime snack as it contains complex carbohydrates and protein to optimise tryptophan levels.

Are oatcakes good for sleep? ›

4. Choose a carbohydrate-rich snack. Snacking on a few oatcakes, or a bowl of cereal, an hour or so before bed stimulates the release of insulin. This helps to clear any amino acids that compete with tryptophan from the bloodstream, allowing more of this to enter the brain.

Is peanut butter on oatcakes healthy? ›

Why? The oatcakes may look small, but they're packed with slow-digesting, low-GI carbs, guaranteed to keep you full for hours – miles better than bread. Meanwhile, the peanut butter gives you a great protein hit, which keeps your levels topped up and helps you to build muscle.

How many calories are in 2 oatcakes? ›

Nutrition Information
Typical ValuesPer 100gPer Oatcake
Energy1865kJ194kJ
445kcal46kcal
Fat17.5g1.8g
of which saturates6.1g0.6g
5 more rows

Is it OK to eat oatmeal 3 times a day? ›

Oatmeal is very healthy for you, and is a good complex carbohydrate, and has good (roughage) fiber content, which keeps your bowel movements healthy. But it is limited as to its variety of vitamins and nutrients it has in it to have it three times a day only and to eat nothing else.

How many calories are in 6 oatcakes? ›

Energy: 81 calories
Protein3.5g
Carbs15.4g
Fat0.6g

Are oatcakes good before bed? ›

4. Choose a carbohydrate-rich snack. Snacking on a few oatcakes, or a bowl of cereal, an hour or so before bed stimulates the release of insulin. This helps to clear any amino acids that compete with tryptophan from the bloodstream, allowing more of this to enter the brain.

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