Tzatziki Sauce Recipe - Wholesome Yum (2024)

Tzatziki Sauce Recipe - Wholesome Yum (1)

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Table Of Contents hide

  • How To Make Tzatziki Sauce
  • Easy Tzatziki Sauce Ingredients
  • What Is Tzatziki Sauce?
  • Can You Make Greek Tzatziki Sauce Ahead?
  • How Long Does Homemade Tzatziki Last?
  • What To Serve With Homemade Tzatziki Sauce
  • Tools To Make Easy Tzatziki Sauce
  • Tzatziki Sauce Recipe

You NEED to learn how to make tzatziki sauce. Yes, it’s that important. And good news for you, my Greek tzatziki sauce recipe is beyond easy (just 7 ingredients and 5 minutes!) and can be used in so many different ways. You’ll want to dip, slather, and top just about everything with this easy tzatziki sauce. Seriously, it’s so delicious and so, so versatile.

So, are you in? Are you ready to make your own homemade tzatziki sauce?

YES! I’m so glad you’re still here and ready to make tzatziki sauce yourself. I’ll walk you through all of the steps below.

If you’ve been reading for a long time, you may know that I used to work at a Greek restaurant! It was there that I fell in love with Mediterranean foods and I haven’t looked back. I make tzatziki sauce all the time, I can’t believe I’ve never shared my version here before. But I’m sharing now, and I hope you love it as much as we do!

How To Make Tzatziki Sauce

Thishomemade tzatziki sauce recipe couldn’t be easier. Here’s how to make tzatziki sauce in three easy steps:

  • Whisk together yogurt, olive oil, lemon juice, dill, parsley, garlic, and sea salt. But wait, we’re not done quite yet! 😉

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  • Grate the cucumbers. Squeeze the cucumbers in a kitchen dish towel over the sink to remove as much water as you can.

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  • Stir cucumbers into the yogurt sauce. Taste the sauce and add more salt to taste, if necessary.

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Easy Tzatziki Sauce Ingredients

This easy tzatziki sauce requires just 7 ingredients:

  • Full-fat Greek yogurt – Make sure you grab plain yogurt! If you can’t find full-fat, plain Greek yogurt, buy the highest fat content you can find. Using the full-fat gives the dip more flavor and gives it an even creamier taste.
  • Extra virgin olive oil – We’re using extra virgin here so that the olive oil doesn’t overpower the bright flavors of the easy tzatziki sauce.
  • Lemon juice – Tzatziki dip shines with a hit of acid and that’s just what the lemon does here.
  • Fresh dill – The classic Greek tzatziki sauce flavors. Don’t skip it!
  • Fresh parsley – The addition of parsley helps to add a bright, herby flavor.
  • Garlic – Not that we need a reason to add garlic to anything, but here it adds a pungent, savory flavor.
  • Sea Salt – Add sea salt to taste until the homemade tzatziki sauce is just right.
  • Cucumber – Adds vegetables, and cool, green cucumber flavor.

What Is Tzatziki Sauce?

Tzatziki sauce is a yogurt and cucumber sauce, which is typically found in Southeast Europe and the Middle East. Most versions include strained yogurt (aka Greek yogurt!), cucumbers, garlic, salt, and some versions include fresh herbs and a bit of acid like lemon juice or vinegar.

It’s creamy and cool and goes well with so many dishes! You won’t run out of ways to eat this.

Can You MakeGreek Tzatziki Sauce Ahead?

Yes, you can definitely make Greek tzatziki sauce recipe ahead of time. In fact, I like to make mine ahead of time so that the flavors have time to meld together.

Ideally, make it at least 30 minutes before you want to serve it, though you can certainly serve it immediately if need be.

TIP: If your tzatziki sauce is watery after being in the fridge for a while, simply drain off any extra liquid.

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How Long Does Homemade Tzatziki Last?

Homemade tzatziki sauce will last 2-3 days in the refrigerator. Because it includes fresh vegetables (cucumbers!), they begin to lose a lot of moisture and make the Greek tzatziki sauce runny.

This easy tzatziki sauce recipe makes 1 1/2 cups, so you can always cut it in half if you won’t eat it within a few days…but I don’t think that will be a problem!

What To Serve With Homemade Tzatziki Sauce

Anauthentic tzatziki sauce recipe can be used in so many different ways. Of course,tzatziki dip can be eaten as a dip, a spread, or a topping for sandwiches and/or salads.

Here are some low carb recipes to pair with easy tzatziki sauce:

  • Lamb Kofta Kebab– Serve as a dipping sauce for the kebabs or Greek souvlaki.
  • Roasted Cauliflower Hummus – Serve the hummus,tzatziki recipe, and kalamata olives as a Mediterranean platter
  • Chopped Mediterranean Salad– Add a dollop of protein-richeasy tzatziki sauce
  • Baked Lamb Chops – For a fancier Greek meal.
  • Peri Peri Chicken – Cool down the spices in this chicken recipe with slather of tzatziki sauce.

Tools To Make Easy Tzatziki Sauce

Tap the links below to see the items used to make this recipe.

  • Box Grater – I prefer to make Greek gyro sauce with grated cucumbers (though minced will work). Just use a good old box grater!
  • Glass Mixing Bowl Set – Add yourtzatziki ingredients to the bowl, and mix them up. These glass bowls are perfect for using and storing.
  • Porcelain Dip Platter – Serve up the best tzatziki sauce recipe with a variety of vegetables, olives, and low carb crackers or naan bread.

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Tzatziki Sauce Recipe - Wholesome Yum (7)

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Tzatziki Sauce Recipe

Learn how to make tzatziki sauce - it's EASY and versatile! This healthy Greek tzatziki sauce recipe can be made in 5 minutes and is perfect for meats, appetizers, and more.

Prep: 5 minutes

Total: 5 minutes

Author: Maya Krampf from WholesomeYum.com

Servings: 12 (adjust to scale recipe)

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Recipe Video

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Ingredients

Tap underlined ingredients to see where to get them.

Instructions

Tap on the times in the instructions below to start a kitchen timer while you cook.

  1. In a medium bowl, whisk together all ingredients except the cucumber.

  2. Wrap the minced cucumber in a kitchen towel and squeeze over the sink to release as much water as possible.

  3. Stir the cucumber into the bowl.

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Recipe Notes

Serving size: 2 tbsp. Makes 1.5 cups.

Nutrition Facts

Amount per serving. Serving size in recipe notes above.

Calories29

Fat2g

Protein1.6g

Total Carbs1.3g

Net Carbs1.1g

Fiber0.2g

Sugar1g

Nutrition facts are provided as a courtesy. Have questions about calculations or why you got a different result? Please see our nutrition policy.

Course:Condiment

Cuisine:Greek

Keywords:easy tzatziki sauce, Greek tzatziki sauce, homemade tzatziki sauce, how to make tzatziki sauce, tzatziki sauce recipe

Calories: 29 kcal

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We'd LOVE for you to share a link with photo instead. 🙂

Easy Greek Tzatziki Sauce Recipe

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FAQs

Is tzatziki sauce healthy? ›

So, it offers fewer carbohydrates and calories, making it suitable for weight loss. Tzatziki has little fat from yoghurt, milk, or vegetable oil but does not contain many calories. In addition, it is an excellent source of vitamins like vitamin C, vitamin A, and calcium.

What is tzatziki sauce made of? ›

Tzatziki is a creamy cucumber yogurt dip (or sauce) made from simple ingredients including strained yogurt (or Greek yogurt), cucumbers, garlic, and sometimes fresh herbs such as dill or mint. Traditionally, it is made from strained sheep or goat's milk yogurt, but a full-fat Greek yogurt works just fine in this dip.

What pairs well with tzatziki sauce? ›

Tzatziki is good friends with grilled and roasted meats, especially juicy lamb chops. Serve it up with a crunchy fattoush salad – a combination of torn pitta, cooling cucumber, ripe tomatoes, sweet lettuce and refreshing mint – for a bonus hit of fresh, summer flavour.

Is tzatziki healthier than salad dressing? ›

Tzatziki is a much healthier choice than ranch dressing. It's lower in calories and fats but still offers key nutrients and vitamins.

Is tzatziki healthy to eat every day? ›

Vitamins and Minerals

Two tablespoons of tzatziki contain 100 IU of Vitamin A. Vitamin A is essential for healthy eyes and strong bones. A serving of tzatziki also provides 19.9 mg of calcium, as well as 1.2 mg of Vitamin C.

Is tzatziki inflammatory? ›

Tzatziki sauce is perfect healthy snack, especially thanks to protein-packed greek yogurt, shredded cucumber and anti-inflammatory garlic. It's as simple as it sounds: yogurt cucumber sauce!

Is tzatziki healthier than hummus? ›

However, if you want to eat without worrying about your health, hummus is a great dip that goes with a lot of foods like fish, chicken and falafel. Tzatziki goes well with traditional Greek foods like gyros, and it also is healthier, with a lot less sodium.

How long does tzatziki last in the fridge? ›

Tzatziki will last about four days in the fridge before it starts to go bad. While you can freeze it, it will change a bit in regards to texture and consistency when it comes time to thawing it out.

Do Greeks eat tzatziki by itself? ›

It is served as a cold appetiser (meze), a side dish, and as a sauce for souvlaki and gyros sandwiches and other foods.

What can I put on gyro instead of tzatziki? ›

This cucumber sauce is easy to make and full of fresh flavor. You don't need any fancy ingredients to make it, just sour cream, garlic, mustard, and some fresh dill. You can serve it after just one hour in the refrigerator, but overnight is recommended.

How long does homemade tzatziki last? ›

Tzatziki sauce should be kept in a sealed container and stored in the refrigerator when you're not using it. As long as it's stored properly, you can expect homemade tzatziki to last about three to four days. This will depend on how fresh the yogurt was when you made the sauce.

Is tzatziki good for IBS? ›

Clearly not – but most symptoms of IBS start in the gut and having a dip made with lactose free Greek yoghurt will help keep it calm and symptom free if you have lactose intolerance! Tzatziki is so refreshing and great for long hot summer days and a suitable accompaniment to barbecue meats and fish.

What is the unhealthiest condiment? ›

Before you add more sauce to your plate, here's what you need to know about the six worst condiments for your health.
  • Mayonnaise. Mayonnaise can make a tasty spread, whether you're putting it on a chicken sandwich or adding it to salad dressing. ...
  • Ketchup. ...
  • BBQ sauce. ...
  • Ranch dressing. ...
  • Soy sauce. ...
  • Sour cream.
Jan 12, 2023

Is store-bought tzatziki healthy? ›

It's got more protein and fewer calories than hummus or sour cream. You don't have to spend time perfecting homemade tzatziki to gain those health benefits, either, because the best store-bought tzatziki sauces won't compromise quality for taste. There's no reason to!

What is the healthiest salad dressing in the world? ›

What is the healthiest dressing for a salad?
  • Vinaigrette. This classic combination of vinegar and olive oil gets the highest marks from dietitians. ...
  • Honey mustard. It's sweet and tangy, and also olive oil-based. ...
  • Yogurt-based dressing. ...
  • Pesto-based dressing. ...
  • Avocado-based dressing. ...
  • Tahini dressing. ...
  • Green goddess dressing.
Feb 20, 2024

Is tzatziki better for you than hummus? ›

Health-wise, tzatziki contains only 54 calories per a 45 gram serving; it also comes with only 8 grams of carbohydrates and a negligible amount of sodium. Which to Pick? If you make your determination based on health concerns, then hummus is clearly the less healthy dip, with high sodium being a particular concern.

Is tzatziki high in calories? ›

Tzatziki is another popular dip and spread used in Greek cooking. While it's very creamy, it's pretty low in calories, with about 35 calories in 2 tablespoons. Tzatziki is made with Greek yogurt, cucumbers, and olive oil.

Is tzatziki healthier than ranch? ›

Is Tzatziki Healthier Than Ranch? Yes, Tzatziki is healthier than ranch dressing and here's why: This recipe is not processed: Ranch is a processed food and we do our best to avoid those around here.

Are hummus and tzatziki healthy? ›

In general, hummus and tzatziki can be two of the healthiest toppers out there — as long as they're made with healthy ingredients rather than cheap vegetable oils. Both contain protein and healthy fats (a rare quality for condiments, according to Jalali) — making them an ideal dip for veggies or as a spread.

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